Everyday Routine For You to Boost Your Exercise Program

When you arrive at work, park your car further away from your entrance - same applies when you go shopping too. Also, when at work, try to use the stair case rather than the elevator. Just start with one flight of stairs and then build your stamina up.

If you go to work on foot, try thinking of ways to make your journey a little longer. One Proactol customer gets off the subway one stop early and walks an extra 10 minutes per day because of this.

If at all possible, try to spend your lunch time walking somewhere. If you get a few of your colleagues out of work for this, then you will feel more motivated through their support also.

We all either love or hate doing housework, but keep in mind that vacuuming the house can be a great booster to your exercise routine and can help burn off some calories.
Remember vacumming for 1 hour equates to 193 calories burnt; dusting is 170 calories per hour, mopping floors is 190 and car washing is 230 calories.

Start to enjoy your garden. By mowing the lawn, planting new plants, pulling out weeds and raking leaves can help you along the way. Gardening for 1 hours will burn approx 280 calories off.
If you have a dog, then start walking them more and more. They will only love you for it! If you don't have a dog, is there a neighbour you could be helping out?
As a family or with your friends, you could star t doing a walk after dinner. As well as get your heart beating faster , it's nice to spend time with your loved ones.

If you have more time on an evening, don't take your car to the local shops, why not walk for once?

Running, swimming, hiking, badminton, squash, tennis, basketball , yoga, pilates, 5-a-side football, cycling…. are all going to help you along!