In this article we are going to take a look at 3 top mind training tips that you can easy implement to give your motivation a boost and assist you to achieve your weight loss and fitness goals.
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In NLP, we realize that our thinking is vital when it comes to successful completing our desired outcomes and goals. So you make have a goal that is realistic and positively stated.
Many people suffer from food craving occasionally. Craving is always for a certain specific food or type of food, not just anything to satisfy hunger. Generally the craving is felt for candy, chocolate or something that will give sugar or carbohydrates to the body. It could even be the craving for potato chips or an extra glass of wine..... read more
Bronx Sport Innovation
After spending the last ten years training, dieting and experimenting with various supplements within the sports & fitness industry, I came across a brand called Bronx Sport Innovation. It had some interesting products that I had not seen before. Having looked through their website, I decided to try a lean mass stack consisting of their Quattro protein, Ecdysterone and chewable creatine.
I’ll explain how I found each product individually and then the stack as a whole. I’ll explain my experience with the products at the beginning of their usage, midway during their usage and at the end. I will also provide photo’s to see if there are any visible results. I will eat a high protein clean diet and weight train at the gym five days a week over the next two months as I usually do. I will also participate in four cardiovascular sessions a week. The only change I will make to my normal routine is the supplementation I am about to take .... read more
Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes and heart disease and promoting significant weight loss. High fiber diet promotes weight loss through less calorie intake while you eat normal amount of food.
Fiber intake ensures that you don't get hungry and tempted to eat foods which are not a part of your diet. So, you stop thinking of eating more all the time as you did before. Fiber foods take a long time to be chewed properly. Though this does not directly contribute to weight loss, the dieter feels as if he/she has eaten a substantial meal than the usual one. Further, it also takes longer time to finish this meal which in turn helps. Intake of fiber foods make a positive contribution towards your health by aiding the food to move expeditiously through your body.... read more
The raw honey in Beelite Naturally has a 1:1 ratio of fructose and glucose. Honey is the most optimal food to provide a fuelling mechanism for your body at night; it balances your blood sugar levels and allows your recovery hormones to burn off fat. The key time for buring off fat is the first four hours of sleep, also called slow-wave sleep. Your pituitary gland is activated, hormones break down and use fat as fuel.
When honey first enters your body it is absorbed through your liver, which is the only organ in the human body with the fructose enzyme to process this. In the liver, fructose is converted into glucose, then stored as liver glycogen (human starch) and then released only if and when blood glucose falls..... read more
There are many ways to determine if you’re at a healthy weight and BMI (Body Mass Index) calculation is one of the easiest, simplest and most frequently used methods for the same.
The Chinese have been drinking Green Tea for thousands of years, it is nothing new for it is greatly beneficial to our health and the general healing of the body and has a dramatic effect on weight loss so
with this is mind; Tava Tea was developed.
Tava Tea is a brand new totally unique mixture of the
Wuyi Cliff Oolong, Sencha, Puerh tea varieties. It is likened to teas such as Earl Grey and Darjeeling, but Tava Tea stands alone as one of its kind.
Tava Tea is the only beverage of this kind that will eradicate harmful free radicals from your system by as much as 50% after drinking the tea for just 15 days. Using the finest and best quality ingredients possible, you can feel assured at its purity. What you see with Tava Tea, is what you get.
Tava Tea has a wealth of benefits, it can help boost your blood circulation and help protect against Gastro-intestinal ailments. Japan's College of Tokuhima School of Medication discovered that regular drinkers of Wuyi Cliff Oolong burnt up to twice as many calories as drinkers of ordinary Japanese Green tea. .... read moreUltimate MaquiBerry
There are few detox products on the market that can confidently claim to promote natural weight loss and body rejuvenation at the same time, yet Ultimate Maqui Berry does this with complete ease and grace.
- 1-5lb weekly weight losses
- appetite suppression
- improved cholesterol, metabolism and energy levels
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Have you fallen victim to the many free weight loss patch trial scams available on the internet? Offering free trials of the patches when in actual fact they bill you every single month whilst sending you more ‘free’ patches regardless of whether you wanted them or not. These scams are designed to exploit people, they know people are desperate to lose weight and will be hoodwinked into trying anything so they will encourage you to give them your credit card details and keep charging you for them even if you ‘cancel’ the trial....... read moreMeratol
There are a number of reasons why people fail to achieve their goal of weight loss through dieting. Many diets consists of a foods that are either unappetising or the caloric intake is too restrictive. It is not hard to see why many people fail.
However, one very common reason why a diet plan is abandoned is that the dieter simply cannot resist the cravings for food that they enjoy the most. .... read more
More and more people are becoming affected by diabetes and sadly, it's not just adults. Diabetes is now being seen quite regularly in our youth, indicating just how large of a problem this is really coming to be..... read more
- Get your hands on an item of clothing in a smaller size that you would love to wear because you would feel totally amazing in it! It may even be something that you’ve had in your wardrobe a while and are desperate to get into. Then hang it on the door or on the outside of the wardrobe so that you see it every day. This will act as a motivational reminder of what you want to achieve.
Pu-erh tea is a Chinese tea native to the Yunnan province in southern China and has a long history and a firm place in indigenous Chinese tradition. It is a post fermented tea, in which the ‘raw’ tea leaves undergo microbial fermentation after the tea leaves have been dried and rolled.
Pu-erh has been known for its health benefits for centuries in Chinese culture. In recent times, though, modern science is also beginning to discover the effects of Pu-erh tea on health in general and weight loss in particular. ... read more
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