When it comes to dieting, we are so focused on what not to eat that we sometimes forget to pay attention to some of the foods that can actually help us to lose weight.
Here we look at some of the most effective fat burning foods that you should be including in your daily diet: ... read more
Cinnamon figures among the most ancient spices in world. This small evergreen tree is cultivated in Sri Lanka, Vietnam, Egypt, Brazil, Indonesia and India. It is prepared in two ways. It is prepared either by drying the cinnamon bark and rolling it into sticks (quills), or by crushing it into powder. Cinnamon's peculiar taste and smell stems from cinnamaldehyde, a substance contained in the bark's oil. .... read more
Capsiplex is the new wonder drug of the slimming world and is getting a lot of media attention. Now a lot of people want to purchase this great aid to slimming to try it for themselves. But how exactly does Capsiplex work?
Chill Peppers/ hot peppers consist of Capsaicinoids, the active component found in chilli peppers that attribute to its intense spiciness and the burning sensation you experience when you eat these hot foods. Capsaicin raises body temperature in a process known as ....... read more
As you move along with your weight loss diet plan, one of the most frustrating things that you might come to experience at times is burnout. You’ve been following the plan, eating your scheduled meals as you should and frankly, you’re sick and tired of it.
You want a break. You want to finally give in to your cravings and experiment with new foods that you haven’t tried before. You want dessert! ...... read more
Not every metabolism is created equal. We see that sad fact of reality every day in not only the images of the celebrities gracing the glossy pages of the latest magazines but in simply walking down the street. While it may seem that there are the lucky few who can eat all they want without ever gaining an ounce, for the overwhelming majority that is not the case at all and they are in some sort of attempt to lose weight........ read more
Optimus - Green Coffee Bean Extract
If you are a coffee lover after reading this article you will fall even deeper in love with coffee plants. It has already been proven that your daily cup - or cups - of coffee helps you load your body with antioxidants that protect you from a wide range of health issues. Drinking black coffee regularly can help you concentrate, and may reduce your risk of Alzheimer's disease and type 2 diabetes as well as a number of other health benefits. As you already know, ... read more.
There a wide variety of herbal diet teas available to buy and many manufacturers claim that their teas cleanse the body and in turn shed unwanted pounds.
Not all teas will have the desired effect and could contain harmful chemicals, however there are natural herbal teas that are scientifically proven to do just that.... read more
There are a number of reasons why people fail to achieve their goal of weight loss through dieting. Many diets consists of a foods that are either unappetising or the caloric intake is too restrictive. It is not hard to see why many people fail.
However, one very common reason why a diet plan is abandoned is that the dieter simply cannot resist the cravings for food that they enjoy the most. .... read more
More and more people are becoming affected by diabetes and sadly, it's not just adults. Diabetes is now being seen quite regularly in our youth, indicating just how large of a problem this is really coming to be..... read more