They say breakfast is the most important meal of the day and it is true. By skipping breakfast you are likely to become very hungry before lunchtime and end up grabbing something sugary for a boost to wake you up, this sugar rush quickly wears off leaving you feeling even more tired, irritable and unable to concentrate.
People often think by skipping breakfast you will lose weight, this is incorrect as you are in fact more likely to eat more from skipping a meal. As your blood sugar dips you are more likely to snack before you have your lunch, ....... read more
As you go about working towards your fat loss goals, it might come in useful to gain an understanding of how body fat is burned as you continually lose weight.
There are three main nutrients that you take in through your diet, proteins which break down into amino acids, carbohydrates which break down into glucose, and then dietary fats, which break down into triglycerides and free fatty acids. ...... read more
Adiphene are being marketed as safe weight-loss pills and going by the numbers so far, have become very popular. There are also no reported side effects of using Adiphene, further increasing the supplement pills popularity. If the online reviews are anything to go by, Adiphene is an effective weight-loss option. ... read more
Cinnamon figures among the most ancient spices in world. This small evergreen tree is cultivated in Sri Lanka, Vietnam, Egypt, Brazil, Indonesia and India. It is prepared in two ways. It is prepared either by drying the cinnamon bark and rolling it into sticks (quills), or by crushing it into powder. Cinnamon's peculiar taste and smell stems from cinnamaldehyde, a substance contained in the bark's oil. .... read more
Optimus - Green Coffee Bean Extract
When you read about green coffee, it is green coffee bean extract that people are talking about. Your regular coffee machine processes ground, brown, roasted beans in order to produce your favorite coffee. Green coffee beans are the way coffee beans look when they are not roasted. When these beans are soaked in distilled water, the green coffee bean extract can be produced, that is rich in antioxidants and chlorogenic acid. Chlorogenic acid is a powerful weight loss aid, as it inhibits the absorption of glucose in the blood stream, preventing the body from turning excess sugar into fat. ...... read more
There a wide variety of herbal diet teas available to buy and many manufacturers claim that their teas cleanse the body and in turn shed unwanted pounds.
Not all teas will have the desired effect and could contain harmful chemicals, however there are natural herbal teas that are scientifically proven to do just that.... read more
5:2 Fast Formula
If you are seeking guaranteed weight loss, we highly recommend the Fasting Diet. This diet is only calorie restricted for two or three days per week, depending on which formula you chose to follow. On the non-fasting days you are able to consume food as normal. On your fasting days you will consume food at a restricted rate, keeping to 500/600 calories. ..... read more
After spending the last ten years training, dieting and experimenting with various supplements within the sports & fitness industry, I came across a brand called Bronx Sport Innovation. It had some interesting products that I had not seen before. Having looked through their website, I decided to try a lean mass stack consisting of their Quattro protein, Ecdysterone and chewable creatine.
I’ll explain how I found each product individually and then the stack as a whole. I’ll explain my experience with the products at the beginning of their usage, midway during their .... read more
There are few detox products on the market that can confidently claim to promote natural weight loss and body rejuvenation at the same time, yet Ultimate Maqui Berry does this with complete ease and grace.
We were particularly impressed by the sheer volume of proof that this supplement can produce. Clinically proven to promote:
- 1-5lb weekly weight losses
- appetite suppression
- improved cholesterol, metabolism and energy levels .... read more
Have you fallen victim to the many free weight loss patch trial scams available on the internet? Offering free trials of the patches when in actual fact they bill you every single month whilst sending you more ‘free’ patches regardless of whether you wanted them or not. These scams are designed to exploit people, they know people are desperate to lose weight and will be hoodwinked into trying anything so they will encourage you to give them your credit card details and keep charging you for them even if you ‘cancel’ the trial....... read more
There are a number of reasons why people fail to achieve their goal of weight loss through dieting. Many diets consists of a foods that are either unappetising or the caloric intake is too restrictive. It is not hard to see why many people fail.
However, one very common reason why a diet plan is abandoned is that the dieter simply cannot resist the cravings for food that they enjoy the most. .... read more
More and more people are becoming affected by diabetes and sadly, it's not just adults. Diabetes is now being seen quite regularly in our youth, indicating just how large of a problem this is really coming to be..... read more
Pu-erh tea is a Chinese tea native to the Yunnan province in southern China and has a long history and a firm place in indigenous Chinese tradition. It is a post fermented tea, in which the ‘raw’ tea leaves undergo microbial fermentation after the tea leaves have been dried and rolled.
Pu-erh has been known for its health benefits for centuries in Chinese culture. In recent times, though, modern science is also beginning to discover the effects of Pu-erh tea on health in general and weight loss in particular. ... read more