If you're looking to start up a workout program to slim the tummy and get rid of your love handles, performing the right exercises will be key. By fully challenging all the muscles surrounding the core region, you can see better fat burning benefits and really get that toned look that you're going for.
Unfortunately though, many women spend far too much time on exercises that won't deliver, ...... read more
Optimus - Green Coffee Bean Extract
If you are a coffee lover after reading this article you will fall even deeper in love with coffee plants. It has already been proven that your daily cup - or cups - of coffee helps you load your body with antioxidants that protect you from a wide range of health issues. Drinking black coffee regularly can help you concentrate, and may reduce your risk of Alzheimer's disease and type 2 diabetes as well as a number of other health benefits. As you already know, ... read more.
An appetite suppressant (or appetite suppressor)is a dietary weight loss supplement that mimics the feeling of satiety or ‘fullness’ in the stomach so that you feel satisfied between meals and do not have the urge to snack.
Appetite suppressants are believed to work by increasing the levels of serotonin (the feel good hormone) in the brain that is responsible for controlling the mood and also the appetite, tricking the brain into believing the stomach is full. ... read more
There a wide variety of herbal diet teas available to buy and many manufacturers claim that their teas cleanse the body and in turn shed unwanted pounds.
Not all teas will have the desired effect and could contain harmful chemicals, however there are natural herbal teas that are scientifically proven to do just that.... read more
Have you fallen victim to the many free weight loss patch trial scams available on the internet? Offering free trials of the patches when in actual fact they bill you every single month whilst sending you more ‘free’ patches regardless of whether you wanted them or not. These scams are designed to exploit people, they know people are desperate to lose weight and will be hoodwinked into trying anything so they will encourage you to give them your credit card details and keep charging you for them even if you ‘cancel’ the trial....... read more
Pu-erh tea is a Chinese tea native to the Yunnan province in southern China and has a long history and a firm place in indigenous Chinese tradition. It is a post fermented tea, in which the ‘raw’ tea leaves undergo microbial fermentation after the tea leaves have been dried and rolled.
Pu-erh has been known for its health benefits for centuries in Chinese culture. In recent times, though, modern science is also beginning to discover the effects of Pu-erh tea on health in general and weight loss in particular. ... read more
There are a number of reasons why people fail to achieve their goal of weight loss through dieting. Many diets consists of a foods that are either unappetising or the caloric intake is too restrictive. It is not hard to see why many people fail.
However, one very common reason why a diet plan is abandoned is that the dieter simply cannot resist the cravings for food that they enjoy the most. .... read more
After spending the last ten years training, dieting and experimenting with various supplements within the sports & fitness industry, I came across a brand called Bronx Sport Innovation. It had some interesting products that I had not seen before. Having looked through their website, I decided to try a lean mass stack consisting of their Quattro protein, Ecdysterone and chewable creatine.
I’ll explain how I found each product individually and then the stack as a whole. I’ll explain my experience with the products at the beginning of their usage, midway during their .... read more
They say breakfast is the most important meal of the day and it is true. By skipping breakfast you are likely to become very hungry before lunchtime and end up grabbing something sugary for a boost to wake you up, this sugar rush quickly wears off leaving you feeling even more tired, irritable and unable to concentrate.
People often think by skipping breakfast you will lose weight, this is incorrect as you are in fact more likely to eat more from skipping a meal. As your blood sugar dips you are more likely to snack before you have your lunch, ....... read more
Cinnamon figures among the most ancient spices in world. This small evergreen tree is cultivated in Sri Lanka, Vietnam, Egypt, Brazil, Indonesia and India. It is prepared in two ways. It is prepared either by drying the cinnamon bark and rolling it into sticks (quills), or by crushing it into powder. Cinnamon's peculiar taste and smell stems from cinnamaldehyde, a substance contained in the bark's oil. .... read more
More and more people are becoming affected by diabetes and sadly, it's not just adults. Diabetes is now being seen quite regularly in our youth, indicating just how large of a problem this is really coming to be..... read more